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Vasundhara Doraswamy

Columnist

Articles by Vasundhara Doraswamy

Vasundhara’s Yoga Guide for Dancers: Utthita Hasta Padangushtasana

Helps in the movements of lower limbs.

Dance | Vasundhara Doraswamy

Vasundhara’s Yoga Guide for Dancers: Padangushtasana and Garudasana

How to perform Padangushtasana and Garudasana.

Dance | Vasundhara Doraswamy

Vasundhara’s Yoga Guide for Dancers: Prasaritha Padottanasana and Parshwothanasana

Prasaritha Padottanasana and Parshwothanasana benefit dances in myriad ways.

Dance | Vasundhara Doraswamy

Vasundhara’s Yoga Guide for Dancers: Veerabhadrasana and its Benefits

It facilitates mandiadavus and vinyasas.

Dance | Vasundhara Doraswamy

Vasundhara’s Yoga Guide for Dancers: Benefits of Vrikshasana

Lacking stability? Vrikshasana to the rescue.

Dance | Vasundhara Doraswamy

Parivritta Trikonasana and Its Myriad Uses

Vasundhara’s Yoga Guide for Dancers.

Dance | Vasundhara Doraswamy

Vasundhara’s Yoga Guide for Dancers: Thadasana's Benefits

From Vasundhara’s Yoga Guide for Dancers.

Dance | Vasundhara Doraswamy

Vasundhara’s Yoga Guide for Dancers: Veerabhadrasana Variations

For your shoulders, thighs and lower back.

Dance | Vasundhara Doraswamy

Vasundhara’s Yoga Guide for Dancers: Uddhita Parshwakonasana

Helps a dancer to perfect ardhasuchi or ardhamandala posture.

Dance | Vasundhara Doraswamy
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